It was so great to chat with you about the program!
As a reminder, here's what's included:
The Freedom from Cravings Formula program is a 12-week private coaching program for women over 50 who are tired of ending the evening in the pantry and negotiating with chocolate at 9 p.m.
If you're tired of waking up bloated, foggy, and frustrated…
and ready to learn how to trust yourself and feel confident around food, this is the program for you.
Inside the program, you’ll get personalized accountability, 1:1 support, and clear step-by-step guidance so you can stop feeling overwhelmed by sugar cravings and eating your emotions, and finally feel in control around food.
Why the Freedom from Cravings Formula program is unique
There are very few programs out there specifically for women over 50 who want to get rid of cravings.
Sure, you'll find a ton of diet programs.
But you know where they lead, right?
If you want to finally feel in control around food, you need to be guided by someone with real-life experience of living what she teaches.
The Freedom from Cravings Formula program is based on my experience of almost a decade free from cravings, so it's full of actionable, practical steps for real life.
No rules, no restrictions, no dogma.
This program focuses on YOU. It will help you feel more confident and in control around food, especially sugar.
You'll get direct, personal access to me, Netta, one-on-one or in a very small group, throughout the program.
HOW IT WORKS
Proven 5-step Formula
Step-by-step guidance, based on a structured, proven program, with practical assignments and actionable strategies, so that you feel confident in your choices and in control around food, whatever the occasion.
Weekly Accountability Calls for:
Easy-to-follow grocery list and simple recipes
Grocery list to help you find the right foods for YOU, plus varied and simple recipes to give you tons of ideas. You’ll never have to feel deprived… and you’ll have the confidence to choose foods that make you feel good and slim down naturally.
Group support 24/7
Unlimited access to our friendly, supportive private community (NOT on Facebook) for a whole year, so that you can get the empathy and ongoing encouragement you need, whenever you need it.
Inside the Freedom from Cravings Formula program, we follow a structured, repeatable process that adapts to your symptoms, your history with sugar, and your real life.
This is not a food list. It is a proven method that we customize to fit your life. You'll get the step-by-step personal guidance and accountability you need so that you become more confident in your choices.
This isn’t a strict protocol or a bunch of theoretical modules.
We will use this proven 5-step formula as a clear roadmap and personalize it at every step based on your specific needs.
Here’s how we do it:
When you enrol in the Freedom from Cravings Formula program, we'll start off with a customized grocery list and simple recipes that are quick & easy.
From there, I'll move you through the following 5 steps:
Step 1: Identify
We pinpoint the specific foods that calm your cravings rather than trigger them.
You learn to identify sugars on food labels and choose whole foods that support your body, so you stop crashing at 3 p.m. and prowling the pantry at night.
Step 2: Retrain
We gradually retrain your palate so that you need less sweetness in your food.
Through small, strategic habit changes, your tastebuds will adjust, and your daily routines begin to support you instead of sabotaging you.
Step 3: Understand
We uncover the emotions behind your sugar cravings. Instead of reacting on autopilot, you’ll learn to recognize how to meet your emotional needs.
You’ll build tools that help you pause and let the cravings fade and feel more at peace. You’ll develop new coping skills so that you won’t need or miss comfort foods anymore.
Step 4: Practice
We prepare for real life: Holidays, dinners out, stressful days, family gatherings.
You’ll build confidence by navigating these situations with practical strategies, so that you don’t have to rely on willpower.
Step 5: Restore
We uncover the magic of simple fermented food and drinks that support your gut health and calm cravings.
You'll also learn about the connection between gut health and its effect on your weight and your cravings, so that you can take practical steps to break free from cravings.
PLUS group support and accountability for a whole year!
Each week, we'll meet up for an accountability call so that you can get my personal guidance for each step.
This is where the magic happens! These weekly live calls are designed to go deeper into each part of the program and offer you customized guidance so that you can feel confident to move forward.
You'll be able to get your questions answered at these calls. No more overwhelm! You'll feel supported and understood.
After the 12 weeks of the program, you'll have access to ongoing group support, encouragement and empathy for a whole year so that you can continue to implement what you learned in the program.
Our community is NOT on Facebook, so your posts and data remain private, and you can share and ask your questions in a safe space.
Who is this program for?
The Freedom from Cravings Formula program is for you:
Who is this program NOT for?
Success Stories
Noreen
Noreen joined the 90-day Freedom from Cravings Formula program in January 2024, with one year of support included.
She says: "I always felt like I couldn't afford to pay for a program that was just for me... This program moved me out of my discomfort zone into my zone of comfort.
Now I have freedom, energy, joy, love of life... I know I'm worth it."
Watch this short video to hear how program graduate Noreen found joy, energy, and comfort in her life:
Beck
"I learned to be more compassionate and less hard on myself."
Watch this short video to see how the support and accountability in the program made all the difference for Beck:
You need guidance, support, and accountability
You've already missed enough evenings to the cravings — the evenings that ended with you scraping the bottom of the ice cream container alone in the kitchen, telling yourself this was the last time.
How many more days will you spend negotiating with yourself, starting over, and trusting yourself a little less each time?
This doesn't get easier on its own.
To finally break free from cravings you need guidance, support, and accountability — starting now.
FAQ
Have questions about the Freedom from Cravings Formula program?
Just click on each question to see the answer:
Most programs focus on food plans and weight loss. But the Freedom from Cravings Formula program goes deeper.
The 1:1 personalized coaching and ongoing accountability and support is designed to fit your specific lifestyle and needs.
Together, we take the time to untangle your relationship with food - especially sugar, so that you can finally feel more in control and confident in your choices.
Many people come into the program after a lifetime of following the diet culture… and feeling like a failure!
That’s not a personal flaw - diets have failure “baked in”!
In the Freedom from Cravings Formula program you get one-on-one guidance and accountability. You also get actionable strategies to help you build the awareness that naturally leads to more self-trust.
You also have one whole year of group support, empathy and encouragement so that you can develop self-confidence and trust in your ability to follow through.
Aim to put aside around 30 minutes per day to be guided through each part of the program.
The short videos, exercises and assignments in the 12-week program have been carefully designed by me (I’m a teacher, so I even give you homework to keep you accountable!).
For the 12 weeks of the program, you get a weekly 1:1 Accountability Call with me, and unlimited access in our private app.
Then for the remainder of the year, you’ll have access to twice-monthly live group support calls with me, as well as access to all the program materials and to our lovely friendly community.
Everybody’s different, and we respect your unique needs and situation. This isn’t a one-size-fits-all diet or a food plan.
I don’t tell you what to eat or what to do, but I will give you the tools to develop the self-confidence to choose which foods support you rather than trigger your cravings.
Imagine...
Imagine waking up without the brain fog.
No bloating, no sluggish body, no negotiating in front of the cupboard, promising yourself you’ll only have one cookie even though you know you’ll be back for more.
Just clarity. Energy. Feeling confident in your own skin.
Imagine you're at your granddaughter's birthday party. There's cake. You have a slice, enjoy every bite, and move on — no guilt, no spiral, no secret handful of leftovers when nobody's looking.
Or you're at your annual checkup. The doctor looks up from your bloodwork — the A1C, the cholesterol, the fasting glucose — and says, "Whatever you're doing, keep doing it." You already knew. You felt it.
Imagine...
It's 9pm on a Tuesday after a long day.
The kids have called with their problems, dinner is over, your body is tired, and the kitchen is right there.
The cravings don't come. Or maybe they do — and you don't panic, you don't bargain, you don't mindlessly reach for a snack.
You just sit with it for a moment, and be present. You can handle your emotions. You don't sabotage yourself. You're at peace.
That's not a fantasy. That's what happens when you finally solve the right problem.
Imagine waking up without the brain fog.
No bloating, no sluggish body, no negotiating with yourself before your feet hit the floor.
Just clarity. Energy. Feeling confident in your own skin.
Imagine you're at your granddaughter's birthday party. There's cake. You have a slice, enjoy every bite, and move on — no guilt, no spiral, no secret handful of leftovers when nobody's looking.
Or you're at your annual checkup. The doctor looks up from your bloodwork — the A1C, the cholesterol, the fasting glucose — and says, "Whatever you're doing, keep doing it." You already knew. You felt it.
It's 9pm on a Tuesday after a long day.
The kids have called with their problems, dinner is over, your body is tired, and the kitchen is right there.
The cravings don't come. Or maybe they do — and you don't panic, you don't bargain, you don't mindlessly reach for a snack.
You just sit with it for a moment, and be present. You can handle your emotions. You don't sabotage yourself. You're at peace.
That's not a fantasy. That's what happens when you finally solve the right problem.
That life is waiting. I'll walk you there.