Break Free from Sugar Cravings
How to Stop Emotional Eating Without Willpower or Diets and Finally Feel in Control Around Food
by NETTA GORMAN
Now available for pre-order!
You don’t need more discipline.
You need a new way to relate to food—and to yourself.
Inside, you’ll discover how to:
Freedom from cravings isn’t a dream. It’s your next chapter.
Like so many women, Netta Gorman promised herself she’d “start fresh tomorrow”… but the sugar cravings always came back. And with it, digestive issues, yo-yoing weight, mood swings, energy crashes and inflammation.
It wasn’t until her body was pushed to breaking point that Netta reluctantly quit sugar for two weeks. Less than seven days later, everything she thought she knew about food, self-control, and freedom had changed.
In this book you’ll be guided through the Freedom from Cravings Formula, a gentle 5-step approach that helps women feel calm, confident, and free around food again… without diets, guilt, or deprivation.
Netta Gorman is the host of the Life After Sugar podcast and creator of the Freedom from Cravings Formula, a step-by-step program that helps women stop emotional eating and break free from sugar cravings.
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Praise for
Break Free from Sugar Cravings
As a clinician specializing in food addiction recovery, I know how rare it is to find a resource that meets people with both compassion and practical tools. Netta's book Break Free from Sugar Cravings does exactly that. — Molly Painschab, MS, LCPC, LAC, FAC, co-founder of Sweet Sobriety and co-host of the Food Junkies podcast
I really loved the book, it is in line with everything I have ever known about recovering from processed food addiction, especially sugar addiction. This book would be tremendously helpful for anyone who reads it. — Paige Alexander, RN, Wellness, Grief and Trauma Informed Coach, FARA, NCMT, host of the Real Food Recovery podcast
If you are ready to change your relationship with sugar, then Break Free from Sugar Cravings is a great place to begin. Netta shares her top strategies for making permanent changes and finding peace around food. Intermittent fasting plus choosing food that nourishes your body well is a winning combination. — Gin Stephens, author of Delay, Don’t Deny and Fast Feast Repeat, and host of Intermittent Fasting Stories and the Fast Feast Repeat podcast
Break Free From Sugar Cravings is a powerful, compassionate roadmap for anyone ready to silence the noise of sugar addiction and find true peace. Netta’s approach aligns beautifully with the principles of food freedom, offering practical tools to reclaim your health and your life. — Susan Peirce Thompson, PhD, New York Times bestselling author of Bright Line Eating
Break Free From Sugar Cravings is so beautifully written. It’s like being taken gently by the hand and led the way you have always wished to go. If you feel a slave to sweet and processed foods maybe take a chance and read this book. — Jen Unwin, Clinical Psychologist, author of Fork in the Road: A Hopeful Guide to Food Freedom
Netta’s Freedom from Cravings Formula is a rare, compassionate, and rigorously practical guide to food and sugar addiction. Grounded in five clear, realistic steps, it translates complex science into everyday strategies anyone can use. Essential reading for people struggling with cravings. — Dr. Èvelyne Bourdua-Roy, MD, author of Eat Fat to Lose Weight with the Keto and Low Carb Diet, and co-host of the Santé-vous mieux! podcast
I struggled with binge eating disorder for more than three decades, and Break Free from Sugar Cravings has become a meaningful resource in my ongoing journey of healing. This book offers insight and encouragement for anyone seeking freedom from the exhausting cycle of sugar cravings and restrictive dieting. — Tracy Desjardins, NBC-HWC, author of The Diet-Free Diva, guest on Episode 102 of the Life After Sugar podcast
A great book for anyone looking to deal with sugar issues. Informative, practical and easy to follow. — Graeme Currie, author of The Fasting Highway and host of The Fasting Highway podcast
Netta’s kind, practical guidance in her program — captured so clearly in this book — helped me give up sugar, gain a clearer mind, and embrace a whole new world of flavour. Five years on, I’m still happily sugar‑free. — Ellen Schmidt, graduate of the Freedom from Cravings Formula program
Netta tells her story in a series of anecdotes that are relatable and made me feel I’m not alone in my journey to reduce sugar and flour. I especially liked her examples of responses to use in social situations when people make comments about your food choices. — Gail Rose, graduate of the Freedom From Cravings Formula program
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