Your 90-day private coaching program that helps you break free from sugar cravings, so that you can stop emotional eating, slim down, and finally feel in control around food.
Your 90-day private coaching program that helps you break free from sugar cravings, so that you can stop emotional eating, slim down, and finally feel in control around food.
Your sugar cravings are controlling your life
Dinner's over and you're on the couch watching TV, but you're barely following the show. Your mind keeps drifting to the chocolate treat in the pantry.
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You tell yourself, I'll just have one little bite, but even as you think it, you already know that you probably won't stop at one.
You're not hungry. You've already eaten dinner. But after a long day, you still find yourself in the kitchen eating something sweet you didn't plan to have.
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And then you ask yourself:
Why do I keep doing this?
You’ve followed rules, counted points or macros, hidden the snacks, started over on Monday more times than you can count.
You drank a smoothie for breakfast because a food plan told you to, then grabbed a muffin at 10:32 a.m. because you were hungry… again.
You’ve promised yourself: this time will be different...
but each time it feels like you’ve let yourself down.
You promised yourself you’d be “good” at dinner because diet culture told you that’s how this works.
But once dinner’s finished and you’re settling onto the couch, you're already thinking about the chocolate treat in the cupboard.
You’re not hungry… so why do the cravings feel impossible to ignore?
You followed the rules about portions, points, and “earning” dessert.
But it never prepared you for when you’re exhausted after a hard day, wound up after a fight, or bored on a Tuesday night.
Which is when almost automatically, you end up driving to the gas station for a bag of peanut butter cups.
Over the years, you started thinking maybe it really was you.
Maybe you just needed to have more willpower.
Be stronger.
Do better.
But the problem isn't you, it's the diet culture you've followed all your life.
By the time you’re over 50, you’ve spent years juggling work, family, responsibilities, and everyone else’s needs.
You’re tired of rules that fall apart the moment life gets busy, stressful, or emotional.
No one ever showed you how to handle those real moments without turning to food.
So you keep trying to follow the same old rules, even though they were never designed for the life you’re living now.
Imagine...
You're at a family gathering with trays of sweets on the table, but you hardly notice them, because you're present in the moment, hugging, talking, fully engaged...
not hovering near the food or planning how to "undo" it tomorrow.
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Does this sound impossible?
I'm here to tell you that freedom from cravings is possible for you!
Hi, I'm Netta
I used to joke that I was the world’s #1 sweet tooth.
I was proud of being a chocoholic - in fact, chocolate was my best friend. My comfort. My reward.
Every night, I’d declare the kitchen closed… then find myself back in the pantry five minutes later, unwrapping a chocolatey treat I had promised myself not to touch.
I felt sluggish, and by 3 pm, I needed a sweet snack just to function.
I thought this was normal.
I thought I just needed more discipline. More willpower.
I’d tried portion control and being “good” all day so I could earn a treat at night.
But I ended up out of control with my cravings more times than I can count.
Eventually, I hit a point where I didn’t want food deciding how I felt, what I wore, how much energy I had, or how I felt about myself.
But I didn’t want to give up my comfort foods!
No chocolate?! No way!!
Unwillingly, I decided to experiment with cutting sugar and processed foods for two weeks.
Just two weeks - no more!
I’d tried portion control and being “good” all day so I could earn a treat at night.
But I ended up out of control with my cravings more times than I can count.
Eventually, I hit a point where I didn’t want food deciding how I felt, what I wore, how much energy I had, or how I felt about myself.
But I didn’t want to give up my comfort foods!
No chocolate?! No way!!
To be honest, I was scared. And I resisted. Why? Because I loved my chocolate and sweets!
But I also dreamed of not being bothered by cravings, of having steady energy all day, and feeling confident around food.
Those two weeks changed everything.
My energy started to come back. The bloating eased. My digestion improved. The constant pull toward sugar softened. My pants were a little looser.
I wasn’t fighting with myself or my willpower anymore.
And I started to feel like I had control over my life again.
Now I guide women like you toward transforming your relationship with comfort foods and sugar,
because you deserve more than just a food plan.
You deserve support, accountability, validation and a proven way to feel free from cravings.
And this is exactly why I created the Freedom from Cravings Formula program.
The Freedom from Cravings Formula program will help you break that cycle of cravings and emotional eating, so that you can feel comfortable in your body, confident in your choices, and finally trust yourself around food.
The Freedom from Cravings Formula program will help you break that cycle of cravings and emotional eating, so that you can feel comfortable in your body, confident in your choices, and finally trust yourself around food.
The Freedom from Cravings Formula program is a 12-week private coaching program for women over 50 who are tired of ending the evening in the pantry and negotiating with chocolate at 9 p.m.
If you're tired of waking up bloated, foggy, and frustrated…
and ready to learn how to trust yourself and feel confident around food, this is the program for you.
Inside the program, you’ll get personalized accountability, 1:1 support, and clear step-by-step guidance so you can stop feeling overwhelmed by sugar cravings and eating your emotions, and finally feel in control around food.
My 5-step formula still works even if you’ve been trying to “fix” this for years.
Women come into the program exhausted from giving in to their sugar cravings and starting over every Monday, and they leave at the end of the program feeling steady around food.
Here are just a few examples of what they tell me:
"Now I can sit on the couch after dinner and actually relax instead of endlessly negotiating with myself about my night-time snack."
"Last night was the first time in years I slept through the night without replaying what I ate."
"I walked past the candy bowl at work without that familiar tug in my chest and didn’t think about it again."
The Freedom from Cravings Formula program is a process.
It's not a short-term challenge or a quick fix.
As one brave program participant said:
"I’ve come a long way, but I’m still a work in progress. I’m really proud of myself and the changes I’ve made.
I really have to be careful not to get down on myself when I don’t make good choices.
I know that I’m worthy of having good health. If I’m being honest there are times when I struggle if I’m tired or stressed...
However, I just have to remember what my goal is and to not stop moving forward.
I just wanted to keep it real with everyone, so if anyone was struggling in a similar way they wouldn’t feel alone."
The Freedom from Cravings Formula program is a process.
It's not a short-term challenge or a quick fix.
As one brave program participant said:
"I’ve come a long way, but I’m still a work in progress. I’m really proud of myself and the changes I’ve made.
I really have to be careful not to get down on myself when I don’t make good choices.
I know that I’m worthy of having good health. If I’m being honest there are times when I struggle if I’m tired or stressed...
However, I just have to remember what my goal is and to not stop moving forward.
I just wanted to keep it real with everyone, so if anyone was struggling in a similar way they wouldn’t feel alone."
This isn’t a complicated method. It’s a formula that finally works.
You’ve already tried cutting sugar on your own.
You’ve followed meal plans, joined weight loss programs, promised yourself “no sweets this week,” maybe even sworn off chocolate completely.
You’ve been “good” for a while… and still ended up back in the pantry wondering why nothing sticks.
Most of those programs were built for weight loss, not for breaking sugar cravings at the root. They focused on restriction and rules.
When cravings hit or your energy dipped, you were left alone with unreliable willpower.
You’ve followed meal plans, joined weight loss programs, promised yourself “no sweets this week,” maybe even sworn off chocolate completely.
You’ve been “good” for a while… and still ended up back in the pantry wondering why nothing sticks.
Most of those programs were built for weight loss, not for breaking sugar cravings at the root. They focused on restriction and rules.
When cravings hit or your energy dipped, you were left alone with unreliable willpower.
Inside my program, I don’t hand you a food list and disappear.
We look more closely at what’s triggering your cravings and build better ways to handle those situations.
You get structure, support, and guidance when it matters.
Nothing is wrong with you. You don’t need more willpower.
You need a process that works sustainably for your life, and that addresses how your brain and body respond to sugar cravings.
Why the Freedom from Cravings Formula program is unique
Inside the Freedom from Cravings Formula program, we follow a structured, repeatable process that adapts to your symptoms, your history with sugar, and your real life.
This is not a food list. It is a proven method that we customize to fit your life. You'll get the step-by-step personal guidance and accountability you need so that you become more confident in your choices.
This isn’t a strict protocol or a bunch of theoretical modules.
We will use this proven 5-step formula as a clear roadmap and personalize it at every step based on your specific needs.
Here’s how we do it:
Step 1: Identify
We pinpoint the specific foods that calm your cravings rather than trigger them.
You learn to identify sugars on food labels and choose whole foods that support your body, so you stop crashing at 3 p.m. and prowling the pantry at night.
Step 2: Retrain
We gradually retrain your palate so that you need less sweetness in your food.
Through small, strategic habit changes, your tastebuds will adjust, and your daily routines begin to support you instead of sabotaging you.
Step 3: Understand
We uncover the emotions behind your sugar cravings. Instead of reacting on autopilot, you’ll learn to recognize how to meet your emotional needs.
You’ll build tools that help you pause and let the cravings fade and feel more at peace. You’ll develop new coping skills so that you won’t need or miss comfort foods anymore.
Step 4: Practice
We prepare for real life: Holidays, dinners out, stressful days, family gatherings.
You’ll build confidence by navigating these situations with practical strategies, so that you don’t have to rely on willpower.
Step 5: Restore
We uncover the magic of simple fermented food and drinks that support your gut health and calm cravings.
You'll also learn about the connection between gut health and its effect on your weight and your cravings, so that you can take practical steps to break free from cravings.
PLUS group support and accountability for a whole year!
After the 12 weeks of the program, you'll have access to ongoing group support, encouragement and empathy for a whole year so that you can continue to implement what you learned in the program.
Success Stories
Gail
"This is my decision - I'm in control of what I do next."
Watch this short video to hear how the Freedom from Cravings Formula program helped Gail find her own path to freedom from cravings:
Patra
"I think it's almost impossible to go through this program and not to make some kind of change...
You know, you might not be perfect, you might not even be where you exactly want to be at the end of it, but you're going to make some kind of change...
Diets are free, but this program costs money, and that was a motivator for me to do it!"
Patra
"I think it's almost impossible to go through this program and not to make some kind of change...
You know, you might not be perfect, you might not even be where you exactly want to be at the end of it, but you're going to make some kind of change...
Diets are free, but this program costs money, and... I'm gonna do it because that's a motivator."
Mary
"I was super certain that I could do it myself, because I'm a person who likes education and learning... I knew it all and I still could not stop my bingeing on pure sugar...
Now I'm approaching Day 75 with no sugar at all... So it's been a little bit of a miracle for me..."
Watch this short video to see how Mary got to freedom from cravings in the Freedom from Cravings Formula program:
Karen
"I signed up for the Freedom from Cravings Formula program in September 2023. This course is very helpful for me to become aware of my behavior.
Sugar makes me feel unsatisfied after I eat it! I'm becoming more aware of how I feel after I eat sugar and processed foods and remember I want whole foods."
"Now I am more mindful of doing nothing while eating except eating slowly and chewing my food. I'm learning to be more conscious of my thoughts and behavior with practice.
I feel more empowered and I like the feeling of control of my mind and thoughts. I like choosing my path and developing habits that are natural and automatic."
Kim
"I feel more confident in my choices."
Watch this short video to see how the Freedom from Cravings Formula program taught Kim to be kinder with herself, and to have more awareness of her relationship with food and sugar:
You need guidance, support, and accountability
You've already missed enough evenings to the cravings — the evenings that ended with you scraping the bottom of the ice cream container alone in the kitchen, telling yourself this was the last time.
How many more days will you spend negotiating with yourself, starting over, and trusting yourself a little less each time?
This doesn't get easier on its own.
To finally break free from cravings you need guidance, support, and accountability — starting now.
FAQ
Have questions about the Freedom from Cravings Formula program?
Just click on each question to see the answer:
Most programs focus on food plans and weight loss. But the Freedom from Cravings Formula program goes deeper.
The 1:1 personalized coaching and ongoing accountability and support is designed to fit your specific lifestyle and needs.
Together, we take the time to untangle your relationship with food - especially sugar, so that you can finally feel more in control and confident in your choices.
Many people come into the program after a lifetime of following the diet culture… and feeling like a failure!
That’s not a personal flaw - diets have failure “baked in”!
In the Freedom from Cravings Formula program you get one-on-one guidance and accountability. You also get actionable strategies to help you build the awareness that naturally leads to more self-trust.
You also have one whole year of group support, empathy and encouragement so that you can develop self-confidence and trust in your ability to follow through.
Aim to put aside around 30 minutes per day to be guided through each part of the program.
The short videos, exercises and assignments in the 12-week program have been carefully designed by me (I’m a teacher, so I even give you homework to keep you accountable!).
For the 12 weeks of the program, you get a weekly 1:1 Accountability Call with me, and unlimited access in our private app.
Then for the remainder of the year, you’ll have access to twice-monthly live group support calls with me, as well as access to all the program materials and to our lovely friendly community.
Everybody’s different, and we respect your unique needs and situation. This isn’t a one-size-fits-all diet or a food plan.
I don’t tell you what to eat or what to do, but I will give you the tools to develop the self-confidence to choose which foods support you rather than trigger your cravings.
Still unsure?
Imagine...
Imagine waking up without the brain fog.
No bloating, no sluggish body, no negotiating in front of the cupboard, promising yourself you’ll only have one cookie even though you know you’ll be back for more.
Just clarity. Energy. Feeling confident in your own skin.
Imagine you're at your granddaughter's birthday party. There's cake. You have a slice, enjoy every bite, and move on — no guilt, no spiral, no secret handful of leftovers when nobody's looking.
Or you're at your annual checkup. The doctor looks up from your bloodwork — the A1C, the cholesterol, the fasting glucose — and says, "Whatever you're doing, keep doing it." You already knew. You felt it.
Imagine...
It's 9pm on a Tuesday after a long day.
The kids have called with their problems, dinner is over, your body is tired, and the kitchen is right there.
The cravings don't come. Or maybe they do — and you don't panic, you don't bargain, you don't mindlessly reach for a snack.
You just sit with it for a moment, and be present. You didn't know it could feel this quiet.
That's not a fantasy. That's what happens when you finally solve the right problem.
Imagine waking up without the brain fog.
No bloating, no sluggish body, no negotiating with yourself before your feet hit the floor.
Just clarity. Energy. Feeling confident in your own skin.
Imagine you're at your granddaughter's birthday party. There's cake. You have a slice, enjoy every bite, and move on — no guilt, no spiral, no secret handful of leftovers when nobody's looking.
Or you're at your annual checkup. The doctor looks up from your bloodwork — the A1C, the cholesterol, the fasting glucose — and says, "Whatever you're doing, keep doing it." You already knew. You felt it.
It's 9pm on a Tuesday after a long day.
The kids have called with their problems, dinner is over, your body is tired, and the kitchen is right there.
The cravings don't come. Or maybe they do — and you don't panic, you don't bargain, you don't mindlessly reach for a snack.
You just sit with it for a moment, and be present. You didn't know it could feel this quiet.
That's not a fantasy. That's what happens when you finally solve the right problem.
That life is waiting. I'll walk you there.